One next action
Instead of a wall of tasks, see one action you can start now.
A planner that helps decide what to do next
AI task planner for ADHD and executive-function challenges
You do not have to organize the system before using it. Write things down as they come — FOCUS helps extract tasks, choose the next action, and turn a large goal into a few manageable steps.
FOCUS is not a medical device and does not diagnose or treat ADHD.
What should I do now?
Goal: get ready for a trip
Make a list of things to pack
High
≈ 30 min
How it works
Fewer decisions before starting. More clear actions.
1
Unload your thoughts
Write tasks in ordinary language — one line or a whole list. No folders or perfect structure required first.
2
Get structure
AI extracts standalone tasks. A large goal can stay intact while being split into a few useful subtasks.
3
Do the next action
FOCUS surfaces one useful next action. Start Focus: the timer keeps you moving while Focus Guard can cover distracting websites.
For moments when a normal to-do list is not enough
The product is designed around executive-function friction: starting, prioritizing, keeping a large goal in view, and returning after distraction.
Goals and subtasks
A large task stays intact while a short sequence of steps lives inside it.
Smart thought capture
Free-form text becomes tasks without manually filling a dozen fields.
Manual control
Create, edit, complete, or delete any task without AI.
Focus timer
A countdown uses the task estimate and alerts you when time is up.
Focus Guard
While you work, FOCUS Guard can cover social, video, and other selected websites and bring your current task back into view.
Messenger reminders
Connect Telegram and receive deadline and current-task reminders where you are more likely to notice them.
Rescue mode
When everything feels urgent, the interface narrows attention to the most important work.
More than planning — helps you stay on track
FOCUS brings your attention back when the internet tries to take it away.
Turn on Focus Guard and choose distracting categories or your own websites. While you work, the browser extension can cover the page with your current task instead of blocking the entire internet.
✓ Social media
✓ Video
✓ Custom sites
✓ Allowlist
FOCUS Guard
Not now.
You opened a distracting site, but you have a task right now:
NOW
Finish the client proposal
≈ 25 min
Back to work
Allow for 5 min
🔔 FOCUS
Telegram reminder
Call the client
📅 Due in 15 minutes
⚡ FOCUS — now
Prepare materials for the meeting
⏱ ≈ 20 min
Reminders where you will notice them
Connect Telegram to FOCUS and stop holding deadlines in your head.
FOCUS can send task and deadline reminders directly to your messenger. Telegram is supported now, and the notification system is designed to support additional channels later.
✓ Reminder before a deadline
✓ Send your current task to Telegram
✓ Morning task plan
Transparent approach
What FOCUS does — and what it does not claim
Product principles
We reduce decisions required before starting: free-form capture, a limited number of subtasks, visible priorities, one next action, and full manual control over the result.
Product boundaries
AI can be wrong about priority, duration, or decomposition. Users can edit the result. FOCUS does not diagnose, assess symptoms, or replace a doctor or mental-health professional.
Editorial principle: feature descriptions on this page reflect product functionality; medical claims are intentionally avoided. When core functionality changes, this page should be updated with the product.
Frequently asked questions
Is FOCUS only for people diagnosed with ADHD?
No. It is designed for anyone who struggles to hold tasks in mind, prioritize, start large tasks, or resume after distraction. No diagnosis is required.
Does FOCUS replace medical care or treatment?
No. FOCUS is a planning and task-organization tool, not a medical device and not a diagnostic or treatment service for ADHD.
What does the AI do?
AI helps turn free-form text into tasks, estimate priority, and when useful break a large goal into a few sequential actions.
Can I create tasks without AI?
Yes. Tasks can be created, edited, completed, and deleted manually.